If you decide Onward is not right for you, it's easy to uninstall. If you decide to come back in the future, you can always reinstall the software and start back up.
To delete the iPhone app, just press and hold until your apps bounce. Then press the X and the app will be deleted. We recommend restarting your iPhone after any app deletion.
On your mac, you can simply drag the app from your Applications folder to the trash and then restart your mac.
If you'd like to remove all of your data please send your request to firstname.lastname@example.org .