Onward makes use of a reporting system to help you understand your behavior. You should download and install Onward on all your devices and follow the program to get maximum benefit.
Changing your behavior will be most effective when you combine the technology we've built with your desire and willingness to change. Both are essential for personal growth and development - you can't have one without the other.
You don't need to commit to total "abstinence" to benefit from Onward. Simply use the Onward app and let your personal coach guide you to a level of usage that meets your desire for tech-life balance. Understanding your overuse and working diligently to be accountable and make change starts with small steps.
Launch the Onward app and make a commitment to checking in with O. You've made it this far, why not keep going?